Discover How To Ease Pain and Fell Better Generally - See How the Acupressure (Shakti Nail Mat) Work
The Shakti mat, also known as the Acupressure mat can also be used for general health issues. The mat contains over 6000 pressure inducing points made to look like small lotus flowers. These mats give more pressure points than a bed of nails. It is this large number of acupressure points that allowthe mat to be effective in relieving common ailments and deepening your meditative experience.
Have you resigned yourself to living with the any of the following symptoms, sciatica, muscle tension, backache, sleep disorders, migraine, stress, depression or lethargy? The acupressure mat can alleviate many of these symptoms, but you are probably wondering how.
It has long been recognized that the body can heal itself and acupressure is one of the methods for spurring this kind of healing. When you use the Shakti mat the many points of the mat stimulate the body's natural energy giving you an instant feeling of well being while relieving symptoms of several common ailment. It may be hard to imagine that a session on an acupressure mat could relieve pain, but it does.
The idea of the Acupressure matis centered around the idea that the body is made of a meridian system, somewhat like the nervous system, that runs a complete circuit through the body and ends at your hands or feet on pathways. Lying on the mat, the points that fall within the meridian are stimulated. This causes a rush of energy to flood the pathways.
The human body comes fully equipped with natural painkillers called endorphins. The Shakti mat causes the release of this feel good hormone, which calms and uplifts the body. This has a positive effect on the emotions and reduces the sensation of pain. Blood pressure and blood circulation are also improved when your endorphins are released. You will also experience a relief of joint pain and digestive problems since endorphins work to rid your body of acid.
When you consider that endorphins are widely believed to have similar pain relieving qualities to morphine, it's easy to see how a session on the Acupressure mat can benefit someone suffering from persistent pain.
If you want to use the Shakti mat for general wellbeing, you should lay on it for about 20 minutes per day. When you need more targeted pain relief, you should keep the affected area in contact with the acupressure mat for as long as is comfortable. It is wise to begin with shorter sessions of five minutes and then build yourself up to the 20-minute mark. For instance if you suffer from back pain that makes it hard to get to sleep you should lie on the mat when you go to bed making sure the back is in contact with the Shakti mat.
As stagnant energy begins to flow through the area, in this situation your shoulder, you may feel sensations such as tingling, warmth or pins and needles. After a little while, you will feel the warm sensation spreading out, down your back until the pulsating warmth has spread throughout the body from your toes to your fingers.
All of these feelings, sensations if you will are an indication that the afflicted area is decongesting and the surrounding muscles are relaxing which relieves your pain. When you use the Shakti Mat on a regular basis, you can prevent the pain from coming back allowing you to have pain free days. This type of pain relief will work for any area of the body, the possibilities are limitless.
If it has been a long time since you had a good night's sleep you might try sleeping on the acupressure mat. In order to drift off in a deep sleep you might want to place a pillow beneath your knees. Guided meditation is also good for helping this process along.
When you use the Shakti mat on a regular basis, you will find pain is reduced for several conditions including severe headaches and migraines. The mat raises your endorphin levels, which in turn block the painful impulses to the brain. Depression is also busted by these natural feel good hormones called endorphins, you will find you feel more relaxed, calm and generally happier.
Do you like yoga as a relaxation and stress control medium? You may be surprised to learn you can perform many yoga poses on the Shakti mat. The acupressure actually boosts the effect of your yoga poses. It is a good idea to place a cloth between you and the mat until you become accustomed to the sensations. Begin with yoga poses in which your weight is evenly balanced, this could be seated and forward bending.
As you progress and become more confident, you can opt for tree poses where all your weight is on one foot or a more advanced bow pose where your abdomen is the main area in contact with the Shakti mat. The bow pose is great for those with menstrual or digestive problems as the points of the acupressure mat are stimulating the abdominal area.
For meditation and general relaxation, take ten minutes or more whenever possible to lie on your back on the Acupressure mat, with relaxing music or a Shakt iMat Meditations playing in the background. Your overall well being, mood and energy levels will benefit greatly from a time out like this.
There are times when you simply need general relaxation or meditation and the acupressure mat is great for this as well. Take ten minutes out of your day to simply lie on your back and enjoy relaxing music or Shakti Mat Meditations. Lying on the mat, this way will stimulate energy, improve mood and just generally make you feel much better!
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