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What Are the 2 Things That Have a 72% Influence Factor on Your State of Health & Well Being? By : Sherrie Chastain Imagine a line with premature death at the far left end Now look to the far right end & you will see the highest level of health & well being possible Maintaining Your Body's Energy and Sharp Mind By : Bardnurz Sham When we're feeling tired and stressed, it's easy to reach for a “quick fix”, strong coffee in the morning, chocolate in the middle of the afternoon, a caffeine-based energy drink to keep us powering through the night There's no doubt these provide the immediate perception of a lift, but they don't help the body deal with the underlying cause of energy deprivation The Process of Becoming Healthy, Make the Decision to Start the Journey By : John D Zelem MD The author shows in a unique way that becoming healthy is not an overnight miracle but a process, just like learning how to walk was a process. The author personalizes the book with his own challenges and experiences and has done everything that is recommended in the book so he knows anyone can do it. He helps the reader develop thier reasons for becoming healthy, forming commitments to do so and how to get started, including goal setting and finding a mentor. Included-The Metabolic Syndrome.

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